The Amazing Story of Pu-Erh Tea: Part 3 of 3

The fermentation of Pu-Erh tea demands a perfect mix of water, moisture, and air. This provides the conditions for the development of microbes and the necessary fermentation.

The fermentation process produces a substance called theaflavin often called the soft-gold of tea.

Clinical experiments show that theaflavin reduces blood fat and cardiovascular disease among other benefits.

In animal experiments, the mice fed theaflavin had their blood fat reduced by 30% compared to the control group’s 10% blood fat reduction.

Due to the process of producing Pu-Erh, the tea may be stored as long as a century without losing its flavor or health enhancing benefits.

The 110-days of fermentation for Pu-Erh is important to achieve the best flavor and enhanced, health benefits. The time must not be shortened. The temperature and humidity must also be stable and many warehouses are built partially underground to achieve this.

Pu-Erh got its name because it was first sold in a town by the same name.

I buy my Pu-Erh tea from Whole Foods Market or Sprouts Farmers Market, and I drink it early in the morning during my hour of exercise that ends with ten minutes of focused meditation.

Return to Part 2 or start with Part 1

Lloyd Lofthouse is the award-winning author of My Splendid Concubine, Crazy is Normal, Running with the Enemy, and The Redemption of Don Juan Casanova.

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2 Responses to The Amazing Story of Pu-Erh Tea: Part 3 of 3

  1. loulocke says:

    Lloyd, Pu-Erh is my favorite tea, and I drink about 2-3 cups a day (only in morning and early afternoon-since it is highly caffeinated.) Absolutely love its taste, which gets better with each brewing. I once told a friend it tastes like sweet dirt. They didn’t think that sounded good, but that was as close as I could get to the rich earthy taste it gives.

    • Thank you for the comment. WHen you swaid, “gets better with each brewing”, did you mean you use the bags of tea more than once?

      I drink my Pu-Erh tea early in the morning during my daily exercise and between sets, I reuse the tea bags the same day to soothe my eyes from the irritation that’s there when I wake up. It seems to work. Good stuff.

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